INDEX

Alfredo Sauce (almost)........... 10 Granola................................... 7
Apple Crisp............................ 11
Beef and Beans...................... 7 Grape Nuts............................. 7
Beef Soup............................... 7 Jar Cakes and Breads.............. 4
Beef Stew............................... 7 Macaroni and Cheese............. 9
Bottling Meats......................... 2-3 Marinara Sauce ...................... 11
Bread Whole Wheat.............. 6 Milk Variations....................... 5
Brownies................................ 11 Muffins Oatmeal.................... 6
Butter...................................... 4 Muffins Whole Wheat............ 6
Cheese (canned cheese).......... 4 Mushroom Soup..................... 11
Chicken Alfredo..................... 8 Oatmeal.................................. 7
Chicken Creole....................... 8 Parmesan Chicken ................. 14
Chicken Delight...................... 8 Pressure Canners ................... 2
Chicken Fricassee................... 8 Rice-A-Roni........................... 9
Chicken and Rice................... 8 Rice Cereal............................. 7
Chicken Soup......................... 8 Shepherd’s Pie........................ 9
Chili........................................ 8 Solar Oven Cooking .............. 3
Chili-Mac................................ 9 Source List.............................. 15
Chocolate Cake...................... 11 Spaghetti................................. 9
Chocolate Chip Cookies......... 11 Spice Cake.............................. 12
Chocolate Pudding/Pie............ 11 Sweet & Sour Chicken............ 9
Cinnamon Bread..................... 6 Taco Soup.............................. 10
Cooking Pasta......................... 10 Tamale Pie.............................. 10
Cornbread............................... 6 Tapioca................................... 12
Cream of Mushroom Soup..... 11 Tomato Soup.......................... 10
Eggs (knox & fresh)............... 4 User Friendly Foods............... 13-14
Equivalency page................... 16 Vacuum Sealing Foods........... 5
Freeze Dried Foods................. 15 Water Storage......................... 5
Goulash.................................. 9 Wheat Cereal.......................... 7 Graham Crackers 12 Wheat Thins............................12